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Cook Real Food at Home

Learn how to make simple plant-based meals with our 7-day online course

Knowing how to feed ourselves in a way that supports our health and fits with our modern constraints is one of the most valuable and essential skills to have today!

When you make the choice to eat and cook real food that is most optimal for the human body, as whole plant foods are, you are making the choice to take responsibility for your wellbeing and positively contribute to our entire Earth.

When you make the choice to create homemade meals from whole plant foods you are making the choice to avoid the health dangers of processed and convenience foods and their many harmful ingredients and cooking methods. Cooking your own food also helps you save money, bring more balance into your life, and build stronger bonds with family members whom you share your meals with.

What you'll learn

How to set up a kitchen with the right tools and appliances for healthy eating.
Which foods to stock regularly for healthy and wholesome plant-based meals.
How to cook whole plant foods in a quick, easy, healthy, and minimally destructive way.
How to work with starchy and non-starchy vegetables, grains, legumes, mushrooms, fruits, nuts and seeds, and herbs and spices.
How to make simple, delicious, quick, and easy plant-based meals for breakfast, lunch, or dinner.
How to use meal templates for practical everyday meal preparation.
How to make wholesome sauces to complement plant-based meals.
How to make delicious, quick, and easy snacks and treats using whole plant foods.